Selenium And Thyroid Health
Selenium Deficiency, Autoimmunity, & Thyroid Disease
Although it is widely accepted that Selenium is important for one’s thyroid, do you know exactly why that is?
First of all, selenium is a necessary component of deiodinase, the enzyme responsible for converting T4 to T3, the active form of thyroid hormone, playing a crucial role in regulating organ function while balancing hormones and neurotransmitters. Thus, selenium is absolutely vital for proper thyroid hormone production, and therefore proper metabolism function and mood, making its deficiency a definitive cause of thyroid disease.
Secondly, your immune system depends on powerful antioxidants, such as selenium, for it to work properly and not attack you, known as autoimmunity. Selenium, among other antioxidants, protects your cells against damaging particles, known as free radicals. A diet lacking in proper amounts of antioxidants is associated with health conditions such as heart disease, cancer, and age-related issues. Because these conditions cause free radical build-up as well as the depletion of the antioxidants that neutralize these free radicals, we see more autoimmune diseases; indeed antioxidant deficiency triggers autoimmune reactions. These autoimmune reactions not only worsen those conditions but also increase the chance of having autoimmune thyroid diseases such as Hashimoto’s thyroiditis, which is a risk factor for having thyroid cancer.
Selenium Supplements & Selenium foods
Studies have found selenium supplements to be an effective way of improving the immune system and helping the body fight off infections. Selenium foods include whole grains, wheat germ, oatmeal, mushrooms, garlic, soybeans, brazil nuts, walnuts, cashews, lean beef, tuna, and eggs; however, supplementing your dietary intake with 100 mcg per day will help you meet your nutritional needs. There are a few decent multivitamin supplements tha include Selenium, however nothing compares to ThyroLife Optima, the ultimate thyroid support supplement, that includes optimal amounts of high quality ingredients such as Selenium, among others. It is part of the unique line of supplements for thyroid wellness designed by Dr. Ridha Arem, Houston endocrinologist, thyroid specialist, and author of The Thyroid Solution.
Browse your selection of thyroid products designed by Dr. Arem. To learn more about Dr. Arem and thyroid wellness, visit www.aremwellness.com.