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How do free radicals affect your thyroid health?

Antioxidants and Thyroid Health What are damaging free radicals? During normal metabolism, cells in the body produce highly-oxygenated compounds called free radicals, which are toxic to the cells. A buildup of free radicals from bodily metabolism or oxidative stress causes damage to your organs, including the thyroid gland, the cardiovascular system and the brain. Free radicals weaken the [...]

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​Vitamin D Supplementation is Often Needed in Patients With Autoimmune Thyroid Disease

Vitamin D deficiency is a very common problem among people. It has been determined that vitamin D deficiency affects 20-100% of elderly persons in the United States, Canada, and Europe. Children and adults are equally at high risk of suffering from vitamin D deficiency world-wide. One of the major causes of vitamin D deficiency is an indoor lifestyle, clothing [...]

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Why Low Glycemic Diets are so Beneficial for Health and Weight Loss?

Why Low Glycemic Diets are so Beneficial for Health and Weight Loss?Evidence has shown that liver health depends on diet. Eating unhealthy foods rich in simple sugars such as glucose and fructose can increase liver fat in healthy people. Several fruits are very high in simple sugar and fructose, so deleterious to your metabolism.Research recently [...]

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What makes you fatter Fructose, Sugar, Calories, or All of Them?

What makes you fatter Fructose, Sugar, Calories, or All of Them?As the problem of obesity becomes more prevalent in America, researchers are increasingly focusing on dietary concerns and how they interact with metabolism and weight gain. Although Americans consume an average of over 200 calories more per day today than they did forty years ago, some [...]

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