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Red Wine And Thyroid Function

About over 130 million people consume alcohol in the U.S. and the World Health Organization estimates that over 2 billion people across the globe drink. With the prevalence of thyroid related problems, we feel it important to discuss the relationship between the thyroid and drinking alcohol.A thyroid condition does not have to impact every corner of your lifestyle. Thyroid [...]

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​The Vitamin D your skin produces is probably less than you think…

Most people believe that the majority of vitamin D is obtained by the skin in the summer months. In the winter, it is thought that our bodies live off of the vitamin D in fat stores because of the lack of sun exposure during these months. The problem with this way of thinking is that people will think that [...]

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Raspberry Ketones for a Body Slim Boost

Weight loss through diet and exercise alone can be complicated and disheartening, especially for thyroid patients, so an extra natural boost can make a difference in some people’s lives. These days, many people, including thyroid patients, look towards natural herbal supplementation to help with naturally boosting their metabolism and immune system. Among a few that have caught our attention are [...]

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​What’s the big deal with Omega-3’s?

You’ve probably heard about the importance of essential fatty acids in your diet, but you aren’t alone if you’re still confused about them. Supplement labels will use terms like “DHA”, “EPA”, and “Omega 3”, which might be unfamiliar to you. EPA is the smaller of the two non-essential Omega-3 fatty acids and is known primarily for its anti-inflammatory effects. [...]

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Protein Powders – Are They Worth the Hype?

There has recently been an increase in the popularity of protein powders – from pre-workout energy boosters to meal replacement shakes. These powders have taken the health conscious community by storm for good reasons.A recent study published in the Journal of Clinical Endocrinology and Metabolism reported an increase in total lean body mass in people supplementing meals with [...]

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Olive Oil – Why you should include it in your diet

What you eat plays a huge role in the development of weight problems and even type II diabetes. Westerners generally consume a high fat diet (high in saturated fat) and not enough good fats, which contributes to the occurrence of major health problems including obesity and type II diabetes.Olive oil is a healthy fat recommended by many healthy [...]

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​Iodine - To Supplement or not to Supplement?

Iodine - To Supplement or not to Supplement?There is a lot of buzz about iodine in the thyroid community. Some articles found on the internet suggest supplements containing huge amounts of iodine, while others warn again iodine excess.In reality, the thyroid gland requires a balanced amount of iodine. Iodine deficiency is a current public health concern, as it can [...]

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​Dr. Arem’s Top Three Supplement Recommendations for Thyroid Patients and Their Families

Dr. Arem’s Top Three Supplement Recommendations for Thyroid Patients and Their Family MembersThyrolife Optima – Thyrolife Optima is the ultimate thyroid enhancing supplement that has been designed to support your immune system. Dr. Arem formulated Thyrolife Optima to provide thyroid patients a comprehensive mix of ingredients that are crucial for thyroid and immune system health. Most thyroid [...]

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Protein Boost Diet - The Innovative Weight Loss Program

Protein Boost Diet – The Innovative Weight Loss ProgramIt’s hard to find a diet book that provides a completely science-based weight loss program that focuses on metabolism boosting hormones for healthy and successful weight loss. Dr. Ridha Arem has successfully addressed weight loss as a complete and optimal health program. Many people have followed his Protein Boost Diet concepts [...]

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What is so special about Thyrolife Ultra Calcium D3?

If you are taking a calcium supplement, then choosing one with vitamin D3 is essential. This is particularly true when you have thyroid issues. Calcium is known for assisting in the mineralization of bones – essentially helping them stay strong. Calcium is responsible for helping with many other functions including blood clotting, enzyme regulation, and nerve conduction. Calcium is also [...]

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